Blog

A cancer diagnosis changes everything — your body, your routines, your sense of certainty. In the midst of tests, treatments, and decisions, many patients search for...

What Is Lumbar Spinal Stenosis? Lumbar spinal stenosis is a condition where the space in the lower spine narrows, placing pressure on the spinal nerves. This can lead to a...

The Fibrosis-4 (FIB-4) Index is a validated, non-invasive scoring system used to estimate the risk of advanced liver fibrosis in patients with chronic liver disease. It...

Yu Ping Feng San Benefits: New Immune Evidence The Yu Ping Feng San benefits described in traditional Chinese medicine have long centered on supporting the body’s defenses,...

Tennis elbow and pickleball elbow are common causes of pain on the outside of the elbow, often associated with repetitive gripping, wrist movement, and forearm loading....

Elevated liver enzymes are a common finding on routine bloodwork and can occur for many different reasons, ranging from temporary changes to metabolic, medication-related,...

My recent visit to Australia was a deeply personal return—filled with connection, emotion, family, and the quiet nourishment that comes from spending time with the people we...

Gastroparesis begins with understanding how the stomach normally moves food through the digestive system. When gastric emptying becomes abnormally slow, food can remain in...

How Cancer Changes Everything: A Patient’s Perspective As an acupuncturist, I am privileged to walk alongside patients during some of the most challenging and uncertain...

Bone broth has experienced a global resurgence in popularity, appearing in restaurants, cafés, grocery stores, and home kitchens. Once simply a traditional way of making use...

ST-36 acupuncture, also known as Zu San Li or “Leg Three Miles,” involves one of the most widely used and studied acupuncture points in Traditional Chinese Medicine (TCM)....

January is Cervical Health Awareness Month, a time dedicated to raising awareness about the steps women can take to prevent cervical cancer and related health issues. This...

Gluten-related disorders encompass several conditions in which wheat or gluten-containing foods are associated with adverse symptoms. Two of the most commonly discussed are...

In the whirlwind of our modern, digital-heavy lives, unplanned and unplugged days can offer something increasingly rare: space. Space to slow down, step away from our...

Warm soups are one of my favorite ways to bring comfort and nourishment to the table during the colder winter months. In celebration of National Bean Day, I am sharing three...

Every January, we are flooded with messages urging us to set bold New Year’s resolutions—grand plans to overhaul our diets, dive into intense fitness regimens, or adopt...

Stress has a way of showing up in many different ways. It can affect sleep, digestion, energy, concentration, and muscle tension, leaving us feeling both physically and...

What is Insomnia Insomnia, a common sleep disorder, impacts millions globally, significantly diminishing well-being, happiness, and overall quality of life. It can lead to...

Chronic pain and the role of acupuncture in its management have become an important area of research as more people seek non-pharmacological approaches to persistent pain....

Understanding the connection between chronic inflammation and health can help us identify lifestyle factors that support a healthy inflammatory response. While there is no...

MTHFR and methylation are terms that frequently appear in conversations about genetics, nutrition, cardiovascular health, fertility, and even mental health. Genetic testing...

What is the Bredesen Protocol? In a world where Alzheimer's disease and cognitive decline are becoming increasingly common, the need for effective strategies to combat these...

Boost Your Brain: The Crucial Role of Exercise in Cognitive Health The connection between exercise and cognitive health is becoming increasingly clear. Regular physical...