Acupuncture

Acupuncture is effective in treating a wide range of conditions, including but not limited to:
- Chronic and acute pain: Such as migraines, headaches, neck, back pain, knee and shoulder pain, arthritis, inflammatory conditions and myofascial pain. This includes recovery from injury and performance enhancement.
- Mental health issues: Including stress, anxiety, depression, PTSD, CPTSD.
- Digestive disorders: Such as irritable bowel syndrome (IBS), constipation, gastritis, bloating, heartburn and nausea.
- Respiratory conditions: Including asthma, seasonal allergies, sinusitis and common colds.
- Women’s health: Such as menstrual cramps, menopausal symptoms, and fertility issues.
- Men’s health: Frequent urination, poor sperm motility and morphology, lack of energy. Prostate problems
- Improved sleep: Insomnia and other sleep disorders
- Cardiovascular health: Improvement in circulation and blood pressure regulation
- Immune system support: Enhances immune function to prevent illness and speed recovery.
- Substance abuse and addiction: In conjunction with therapy/counseling, acupuncture can help with withdrawal symptom management, craving reduction, stress and anxiety relief and detoxification support
Dry Needling

Dry needling is effectively used to treat a variety of musculoskeletal conditions, such as:
- Chronic pain conditions: Including back pain, neck pain, knee and shoulder pain.
- Sports injuries: Accelerating recovery from muscle strains and sprains and improving range of motion
- Tendinitis and repetitive strain injuries: Easing tendon inflammation and pain and addressing conditions such as tennis elbow and golfer’s elbow.
- Plantar Fasciitis: Reducing inflammation and pain in the heel and bottom of the foot.
- Carpal Tunnel Syndrome: Relieving pain and improving function in the wrist and hand.
- Sciatica: Easing the pain and discomfort caused by sciatic nerve irritation.
- Temporomandibular Joint Disorders (TMJ): Reducing pain and improving jaw function.
- Pelvic Pain: Addressing muscle tightness and pain in the pelvic region.
- Whiplash: Alleviating neck pain and stiffness resulting from injury.
- Post-Surgical Pain: Supporting recovery by reducing pain and muscle tension.
- Headaches and migraines: Through the relaxation of muscles around the neck and head.
- Joint problems: Improving mobility and reducing discomfort in conditions like osteoarthritis.
- Fibromyalgia: Alleviating widespread pain and tender points.
Choosing dry needling as part of your therapy regimen can be a pivotal step towards achieving relief from muscular pain and enhancing your overall physical function. With its focused approach and proven benefits, it is a valuable tool in the arsenal of modern therapy practices.
Gua Sha

Gua Sha is versatile and can be used to treat a wide range of conditions, including:
- Musculoskeletal Disorders (Acute and Chronic): Such as neck pain, back, shoulder, knee and hip pain, tendon strain, and carpal tunnel syndrome.
- Respiratory Conditions: Effective in treating the common cold, bronchitis, and asthma
- Headaches and Migraines: Tension and cluster headaches, migraines (with and without aura)
- Fever: Traditional use includes the treatment of fever and heat stroke due to its ability to dissipate heat from the body.
- Chronic Conditions: Including fibromyalgia, chronic fatigue syndrome, arthritis
- Psychophysiological disorders: Stress, insomnia
- Sinus Congestion: Chronic or acute sinusitis, seasonal allergies.
Gua Sha is a deeply effective practice that, when performed by a skilled practitioner, can offer profound benefits for physical and emotional health. As part of a comprehensive approach to wellness, it supports the body’s innate healing capabilities and promotes balance and well-being.
Graston

The Graston Technique is versatile, providing relief and promoting healing for a wide range of conditions, including:
- Myofascial pain syndrome: Trigger points, muscle strains and sprains.
- Tendinitis/tendinosis: Tennis and golfer’s elbow (lateral and medial epicondylitis), patellar, rotator cuff and Achilles tendonitis
- Scar tissue and fascial restrictions:Post surgical or chronic scars, traumatic scar tissue,.
- Chronic conditions: Carpal tunnel syndrome, fibromyalgia, trigger finger (stenosing tenosynovitis)
- Neck Pain: Whiplash, cervicalgia, acute torticollis (wry neck),
- Rotator Cuff Injuries: Bursitis, adhesive capsulitis (frozen shoulder), shoulder impingement syndrome, acromioclavicular joint injuries
- Hip Pain: Hip bursitis, iliotibial band syndrome, piriformis syndrome, hip flexor and adductor strains.
- Foot and Ankle Pain: Shin splints, plantar fasciitis, ankle sprains, chronic ankle instability, peroneal tendonitis.
- Back Pain: Lumbar strain/sprain, acute and chronic, radiculopathy, facet or sacroiliac joint dysfunction
By integrating the Graston Technique into your treatment plan, you can benefit from a unique approach to soft tissue rehabilitation, one that leverages specialized tools to promote healing, reduce pain, and improve function more efficiently than traditional methods (rest, ice, medication etc) alone.
Cupping

Cupping therapy is versatile, with applications for a broad spectrum of conditions:
- Musculoskeletal and Orthopedic Pain Conditions: Including back pain, neck pain, muscular tension, and arthritis.
- Respiratory Conditions: Such as the common cold, pneumonia, and bronchitis.
- Digestive Issues: Used to improve digestion and alleviate gastrointestinal symptoms.
- Migraines and Headaches: Reducing the frequency and severity of episodes.
- Mental Health and Wellbeing: Stress reduction, anxiety and depression relief, insomnia
- Cardiovascular: Elevated blood pressure, peripheral arterial disease
Cupping is embraced as a complementary treatment, providing a unique approach to healing that supports the body’s natural ability to heal itself. While it is suitable for many, it may not be appropriate if you have inflammatory skin conditions, are pregnant, or have other health concerns.
E-Stim Acupuncture

E-Stim Acupuncture is particularly effective in treating a range of conditions, including:
- Chronic Pain Conditions: Such as arthritis, back pain, and fibromyalgia.
- Musculoskeletal Issues: Including muscle weakness, spasms, and orthopedic injuries.
- Neurological Disorders: Helps in the management of stroke sequelae, neuropathy, and nerve injuries.
- Inflammatory Conditions: Such as tendinitis and bursitis, benefiting from improved circulation and pain relief.
- Rehabilitation Needs: Assisting in the recovery from sports injuries or surgeries by promoting muscle strength and tissue healing.
E-Stim Acupuncture represents a convergence of traditional wisdom and modern technology, offering a potent therapeutic option for those seeking relief from various physical ailments. It is a testimony to the evolving nature of acupuncture, adapting and integrating with contemporary medical practices to meet the diverse needs of patients today.
Chinese and Western Herbal Medicine

Both Chinese and Western Herbal Medicines are versatile, capable of treating a wide array of conditions effectively:
- Digestive System Disorders: Including bloating, constipation, irritable bowel syndrome and disease, gallbladder and liver support and acid reflux.
- Mental and Emotional Well-being: Such as stress, anxiety, depression, sleep disturbances, cognitive function and memory support.
- Immune System Support: For preventing and treating colds, flu, and allergies, chronic fatigue syndrome, autoimmune condition support and enhancing immune resilience in general.
- Chronic Conditions Management: Like diabetes and blood sugar regulation, hypertension, cholesterol management, arthritis and joint pain, chronic pain and inflammation and autoimmune diseases.
- Women’s and Men’s Health Issues: Including menstrual disorders, menopausal symptoms, prostate health and support for conditions such a benign prostatic hyperplasia (BPH), hormonal imbalances, fertility support for both men and women, conception, pregnancy and postpartum support.
Supplements

Supplements can support the management of various conditions and overall health when used appropriately:
- Nutritional Deficiencies: Vitamin D for bone health, B vitamins for energy, and iron for anemia are common examples.
- Mental Health and Stress: Omega-3 fatty acids, magnesium, vitamin B, holy basil, ashwagandha, and probiotics have been shown to support mood and cognitive function.
- Bone and Joint Health: Calcium, glucosamine, chondroitin, collagen
- Digestive Health: Fiber supplements, probiotics
- Hormonal Balance: Maca, vitex (chasteberry), black cohosh, evening primrose oil, diindolylmethane(DIM)
- Inflammation: Turmeric, curcumin, boswellia,
- Skin Health: Biotic, vitamin E, collagen
- Brain Health: Gingko biloba, phosphatidylderine, lithium orotate, lion’s mane mushroom, bacopa monnieri, choline
- Energy and Performance: Vitamin B, creatinine, rhodiola rosea,
- Cardiovascular Health: Fish oil, CoQ10, and plant sterols can support heart health.
- Immune Support: Vitamin C, zinc, and elderberry are popular for their immune-boosting properties.
Supplements can be a valuable addition to a healthy lifestyle when used thoughtfully and under professional guidance. By targeting specific needs and ensuring safety and quality, individuals can effectively utilize supplements to support their health and wellness goals.
Nutritional Counseling

- Nutrient Deficiency Correction: Treats conditions like anemia, osteoporosis, and chronic fatigue caused by deficiencies in vitamins, minerals, and essential nutrients. Customized dietary plans include supplementation or nutrient-rich foods to restore balance in vitamins D, B12, iron, calcium, and others.
- Digestive Health and Gut Support: Supports those with bloating, constipation, diarrhea, heartburn, and irritable bowel syndrome (IBS). Recommends probiotics, prebiotics, digestive enzymes, and fiber to promote gut health and relieve symptoms of dysbiosis, GERD, and gastrointestinal discomfort.
- Metabolic Health and Weight Management: Addresses metabolic conditions like insulin resistance, prediabetes, and obesity. Encourages portion control, low-glycemic foods, and balanced macronutrients to support blood sugar control, weight loss, and sustainable weight management.
- Hormonal Balance: Provides dietary support for hormone-related conditions, including menopause symptoms, PMS, polycystic ovarian syndrome (PCOS), and low testosterone in men. Tailored plans for different life stages, such as pregnancy, menopause, and andropause, focusing on foods and nutrients that support energy, mood, and reproductive health.
- Anti-Inflammatory and Immune-Supportive Diets: Reduces symptoms of chronic inflammatory conditions like arthritis, asthma, and autoimmune disorders. Emphasizes anti-inflammatory and antioxidant-rich foods, such as berries, leafy greens, turmeric, and omega-3 fatty acids, to help manage inflammation and boost immune resilience.
- Cardiovascular and Brain Health: Supports those with hypertension, high cholesterol, and cognitive decline. Includes heart-healthy fats (e.g., omega-3s and monounsaturated fats) and brain-boosting nutrients like choline, B vitamins, and antioxidants to promote cardiovascular health and mental clarity.
- Lifestyle Integration and Behavioral Support: Assists clients with conditions like binge eating, stress-eating, or habit-based health challenges. Provides tools for meal planning, mindful eating, and sustainable habit formation, helping clients integrate dietary changes into daily routines for long-term health improvements.
Brain Health

Brain health services support cognitive function, mental clarity, and emotional well-being, addressing a variety of neurological and mental health conditions.
- Cognitive Decline and Memory Support: Addresses mild cognitive impairment, early-stage dementia, and memory loss. Recommends lifestyle changes, cognitive exercises, and memory-supporting supplements, such as phosphatidylserine, choline, and lion’s mane mushroom, to support brain function and memory.
- Mood Disorders and Emotional Wellness: Assists with mental health concerns, including stress, anxiety, depression, and PTSD. Integrates mood-stabilizing nutrients (e.g., magnesium, omega-3s), adaptogens (like ashwagandha), and mindfulness practices to support emotional stability and reduce stress.
- Focus and Mental Clarity: Helps those experiencing concentration challenges, brain fog, and mental fatigue, often related to ADHD or chronic stress. Includes nootropics, B vitamins, and dietary practices that support neurotransmitter health to enhance focus, alertness, and mental clarity.
- Sleep Optimization: Supports individuals with insomnia, sleep apnea, or disrupted sleep patterns. Suggests sleep-supportive nutrients like magnesium and melatonin, along with lifestyle strategies for better sleep hygiene, to improve rest and overall cognitive health.
- Stress and Fatigue Management: Addresses chronic fatigue syndrome, adrenal fatigue, and burnout. Combines relaxation techniques, adaptogenic herbs (like rhodiola and holy basil), and dietary adjustments to help manage stress and build resilience.
- Neuroprotective Diet and Lifestyle: Supports long-term brain health for those at risk of neurodegenerative diseases like Alzheimer’s or Parkinson’s. Recommends antioxidant-rich, anti-inflammatory foods, as well as lifestyle habits (like exercise and social engagement) to protect cognitive function and delay cognitive decline.