
Acupuncture
Acupuncture combines Eastern and Western approaches to support healing. Traditional Chinese Medicine balances Yin and Yang by adjusting Qi flow, while Western science highlights its effects on the nervous system-releasing endorphins, modulating pain, increasing blood flow, reducing stress, and influencing neurological and immune functions.

Dry Needling
Dry needling uses thin needles to relieve muscular pain by targeting trigger points or tight muscles. It stimulates the muscle, releases tension, accelerates recovery and improves function and mobility. Compared to acupuncture, it is a different technique aimed at treating musculoskeletal pain and dysfunction through trigger point stimulation.

Gua Sha
The Graston Technique and Gua Sha both utilize tools to enhance tissue manipulation and promote healing. Graston, an evidence-based technique using stainless-steel instruments, breaks down scar tissue and fascial restrictions, aiding recovery. Gua Sha, a traditional East Asian method, uses smooth tools to improve circulation, address pain, inflammation, and relieve stress.

Cupping
Cupping therapy works through multiple mechanisms, including blocking pain via the Pain-Gate Theory and modulating it through Diffuse Noxious Inhibitory Controls (DNIC). It also increases nitric oxide release, enhancing blood flow and tissue nourishment. By decompressing fascia and muscle, cupping improves mobility, regulates the immune system, and reduces inflammation.

E-Stim Acupuncture
Electroacupuncture combines traditional acupuncture with electrical stimulation to release mesenchymal stem cells (MSCs), increase neurotransmitters like β-endorphin and dynorphin, activate the vagal-adrenal axis for dopamine release, and boost opioids at inflammation sites. It’s used to treat conditions like pain, spasticity, tissue repair, and bladder dysfunction.

Chinese and Western Herbal Medicine
Herbalism, rooted in both Chinese and Western traditions, harnesses the healing power of plants. Chinese Herbal Medicine (CHM) focuses on balancing yin, yang, and Qi through detailed diagnostics like pulse and tongue analysis. Western Herbal Medicine (WHM) emphasizes herbs’ pharmacological actions on body systems, without using these traditional diagnostic methods.
Supplements
Supplements include vitamins, minerals, herbs, probiotics, enzymes, amino acids and other botanicals designed to complement the diet and address nutritional deficiencies. While not a substitute for a balanced diet, they support health and wellness and may aid in managing specific health conditions by providing essential nutrients.

Nutritional Counseling
Nutritional counseling offers a personalized, holistic approach to diet and wellness, tailoring eating plans to each individual’s needs and goals. Unlike a dietician’s prescription, it provides tools, guidance and support without formal diagnoses, empowering individuals to make informed food choices and develop sustainable, healthy eating habits.

Brain Health
Brain health is essential for cognitive function, emotional well-being, and overall quality of life. Enhancing brain health involves a multifaceted approach that includes cognitive enhancement strategies, stress reduction techniques, and lifestyle modifications. These approaches aim to bolster mental acuity, protect against cognitive decline, and improve mental resilience.