Blog

Fertility test timing by cycle day is one of the first things that surprises people starting a fertility evaluation: the tests are not all done "whenever is convenient." The...

Left Achilles pain can be an overlooked problem in right-handed golfers. Although golf is generally considered a low-impact sport, anyone who has spent hours on the range or...

If I Could, I’d Sit Beside You Today Sometimes, support during cancer is not about finding the right words or knowing exactly what to do. The gentlest gift we can offer may...

You may have seen iron supplements that dissolve under the tongue, claiming faster, gentler results. But does sublingual iron absorption actually happen? If you've been...

Starting chemotherapy can feel overwhelming, particularly when you are unsure what to expect. Chemotherapy side effects vary depending on the medications you receive, your...

What is Radiation Therapy? Starting radiation therapy can feel intimidating, but it is important to remember why your care team is recommending this treatment. Radiation...

A cancer diagnosis changes everything — your body, your routines, your sense of certainty. In the midst of tests, treatments, and decisions, many patients search for...

What Is Lumbar Spinal Stenosis? Lumbar spinal stenosis is a condition where the space in the lower spine narrows, placing pressure on the spinal nerves. This can lead to a...

The Fibrosis-4 (FIB-4) Index is a validated, non-invasive scoring system used to estimate the risk of advanced liver fibrosis in patients with chronic liver disease. It...

Yu Ping Feng San Benefits: New Immune Evidence The Yu Ping Feng San benefits described in traditional Chinese medicine have long centered on supporting the body’s defenses,...

Tennis elbow and pickleball elbow are common causes of pain on the outside of the elbow, often associated with repetitive gripping, wrist movement, and forearm loading....

Elevated liver enzymes are a common finding on routine bloodwork and can occur for many different reasons, ranging from temporary changes to metabolic, medication-related,...

My recent visit to Australia was a deeply personal return—filled with connection, emotion, family, and the quiet nourishment that comes from spending time with the people we...

Gastroparesis begins with understanding how the stomach normally moves food through the digestive system. When gastric emptying becomes abnormally slow, food can remain in...

How Cancer Changes Everything: A Patient’s Perspective As an acupuncturist, I am privileged to walk alongside patients during some of the most challenging and uncertain...

Breastfeeding is a beautiful and nourishing experience, but many new mothers struggle with low milk supply. If you’re looking for a natural and holistic way to support...

Gut Barrier Repair: Rebuilding and Restoring the Intestinal Lining Now that we have addressed the microbial terrain, the next step is gut barrier repair—supporting the...

In Part 3 of our Digestion Series, we explore the microbial reset—addressing imbalances in the digestive ecosystem before moving into gut barrier repair and microbiome...

If you are struggling with bloating, gas, constipation, nutrient deficiencies, or food intolerances, the problem may not be your gut lining—it may begin much earlier in...

 “Leaky gut”, or intestinal hyperpermeability (IHP), is frequently cited as the root cause of a wide array of health complaints—ranging from bloating and fatigue to brain...

This menopause HRT lifestyle summary brings together the key lessons from our four-part menopause series. Menopause is much more than the end of menstrual cycles—it is a...

Menopause is a natural stage of life, but it does not have to mean accepting persistent hot flashes, poor sleep, weight gain, mood changes, or declining energy as...

Part 1 of this series re-evaluated the WHI and NHS studies on MHT, while Part 2 explored its role in supporting cognitive function, cardiovascular health, bone strength, and...

Building on Part 1, which examined how the WHI and NHS studies shaped perceptions of MHT risks—particularly regarding breast cancer and cardiovascular disease—this section...

Menopause is more than a natural part of aging—it is a profound hormonal transition that affects every organ system in the body. While vasomotor symptoms like hot flashes...

Many patients wonder, "Why are you treating my chest muscles (pectoralis major and minor) when the tension and soreness are in my neck and upper back?" Pain may seem...

GB-34 acupuncture is one of the most important acupuncture point treatments in Traditional Chinese Medicine (TCM) for relieving pain, improving flexibility, supporting...

The vagus nerve has become a popular topic in conversations about stress, digestion, inflammation, mental health, and the nervous system. Social media is filled with advice...

Bone broth has experienced a global resurgence in popularity, appearing in restaurants, cafés, grocery stores, and home kitchens. Once simply a traditional way of making use...

ST-36 acupuncture, also known as Zu San Li or “Leg Three Miles,” involves one of the most widely used and studied acupuncture points in Traditional Chinese Medicine (TCM)....

January is Cervical Health Awareness Month, a time dedicated to raising awareness about the steps women can take to prevent cervical cancer and related health issues. This...

Gluten-related disorders encompass several conditions in which wheat or gluten-containing foods are associated with adverse symptoms. Two of the most commonly discussed are...

In the whirlwind of our modern, digital-heavy lives, unplanned and unplugged days can offer something increasingly rare: space. Space to slow down, step away from our...

Warm soups are one of my favorite ways to bring comfort and nourishment to the table during the colder winter months. In celebration of National Bean Day, I am sharing three...

Every January, we are flooded with messages urging us to set bold New Year’s resolutions—grand plans to overhaul our diets, dive into intense fitness regimens, or adopt...

Stress has a way of showing up in many different ways. It can affect sleep, digestion, energy, concentration, and muscle tension, leaving us feeling both physically and...

What is Insomnia Insomnia, a common sleep disorder, impacts millions globally, significantly diminishing well-being, happiness, and overall quality of life. It can lead to...

Chronic pain and the role of acupuncture in its management have become an important area of research as more people seek non-pharmacological approaches to persistent pain....

Understanding the connection between chronic inflammation and health can help us identify lifestyle factors that support a healthy inflammatory response. While there is no...

MTHFR and methylation are terms that frequently appear in conversations about genetics, nutrition, cardiovascular health, fertility, and even mental health. Genetic testing...

What is the Bredesen Protocol? In a world where Alzheimer's disease and cognitive decline are becoming increasingly common, the need for effective strategies to combat these...

Boost Your Brain: The Crucial Role of Exercise in Cognitive Health The connection between exercise and cognitive health is becoming increasingly clear. Regular physical...

Introduction The growing popularity of medicinal mushrooms such as Lion’s Mane, Reishi, and Chaga has led consumers to seek the highest quality products. A key factor...

Lion’s Mane vs Prevagen is a comparison many people make when looking for supplements to support memory and cognitive health. While both are marketed for brain health, they...