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 “Leaky gut”, or intestinal hyperpermeability (IHP), is frequently cited as the root cause of a wide array of health complaints—ranging from bloating and fatigue to brain...

Below is a summary of our 4 part series on menopause. Menopause marks a major life transition, not just the end of menstrual cycles. It’s a whole-body shift that affects...

As we have discussed in this series, hormonal imbalances can significantly impact overall well-being, influencing energy levels, metabolism, mood, and reproductive health....

Part 1 of this series re-evaluated the WHI and NHS studies on MHT, while Part 2 explored its role in supporting cognitive function, cardiovascular health, bone strength, and...

Building on Part 1, which examined how the WHI and NHS studies shaped perceptions of MHT risks—particularly regarding breast cancer and cardiovascular disease—this section...

Menopause is more than a natural part of aging—it is a profound hormonal transition that affects every organ system in the body. While vasomotor symptoms like hot flashes...

Many patients wonder, "Why are you treating my chest muscles (pectoralis major and minor) when the tension and soreness are in my neck and upper back?" Pain may seem...

Gall Bladder 34 (GB-34), also known as Yang Ling Quan, is a powerful acupuncture point in Traditional Chinese Medicine (TCM) recognized for its ability to relieve pain,...

The vagus nerve, also known as cranial nerve X, is the longest and most expansive cranial nerve in the body. It stretches from the brainstem to the abdomen, connecting to...

 “Leaky gut”, or intestinal hyperpermeability (IHP), is frequently cited as the root cause of a wide array of health complaints—ranging from bloating and fatigue to brain...

Below is a summary of our 4 part series on menopause. Menopause marks a major life transition, not just the end of menstrual cycles. It’s a whole-body shift that affects...

As we have discussed in this series, hormonal imbalances can significantly impact overall well-being, influencing energy levels, metabolism, mood, and reproductive health....

Part 1 of this series re-evaluated the WHI and NHS studies on MHT, while Part 2 explored its role in supporting cognitive function, cardiovascular health, bone strength, and...

Building on Part 1, which examined how the WHI and NHS studies shaped perceptions of MHT risks—particularly regarding breast cancer and cardiovascular disease—this section...

Menopause is more than a natural part of aging—it is a profound hormonal transition that affects every organ system in the body. While vasomotor symptoms like hot flashes...

Many patients wonder, "Why are you treating my chest muscles (pectoralis major and minor) when the tension and soreness are in my neck and upper back?" Pain may seem...

Gall Bladder 34 (GB-34), also known as Yang Ling Quan, is a powerful acupuncture point in Traditional Chinese Medicine (TCM) recognized for its ability to relieve pain,...

The vagus nerve, also known as cranial nerve X, is the longest and most expansive cranial nerve in the body. It stretches from the brainstem to the abdomen, connecting to...

Bone broth has seen a global resurgence in popularity, becoming a common fixture in restaurants, cafés, grocery stores, and online marketplaces worldwide. This broad...

Introduction Zu San Li (ST-36), or "Leg Three Miles," is one of the most revered acupuncture points in Chinese medicine. It is a He-Sea point, where the energy (qi) of the...

January is Cervical Health Awareness Month, a time dedicated to raising awareness about the steps women can take to prevent cervical cancer and related health issues. This...

Impacting millions of people across the globe, celiac disease and non-celiac gluten sensitivity (NCGS) are two distinct conditions triggered by gluten...

In the whirlwind of our modern, digital-heavy lives, the allure of unplanned and "unplugged" days is unmistakable. Brooke Hampton captures this sentiment beautifully: "I...